DWELL: VERB| \'DWEL \
TO LIVE IN A PARTICULAR PLACE, KEEP ATTENTION DIRECTED, REMAIN FOR A TIME

Welcome to Dwellyoga
In the heart of Las Cruces along Downtown | Main Street.

OUR MISSION

Dwellyoga seeks to serve and strengthen the communities of Southern New Mexico by promoting health, wellness, and prosperity through the practice of yoga. At Dwell, our goal is to provide expert yoga instruction from a variety of styles that supports each individual and their goals. We aim to create a practice that is both safe and challenging; transformative yet enjoyable; and ultimately deeply enriching for all students of all levels. 

 November’s Bring A Friend Free class! Yin Yoga is an all-level practice. It is accessible as an entry-level practice and is also an excellent adjunct to an active Yoga practice. Yin yoga applies healthy stress to joints and connective tissue. Connective tissues (tendons, ligaments, and fascia) respond to long, steady, and moderate loads of stress by lengthening and growing stronger. Yin postures focus on the joint and connective tissue in the low back, pelvis, and hips. For those with an established asana practice, yin postures provide space in which you can uncover subtle patterns of holding or clenching and then decide if they are helpful or necessary. Insights into these patterns can lead to greater freedom and flexibility in your physical practice, and in your life.

November’s Bring A Friend Free class! Yin Yoga is an all-level practice. It is accessible as an entry-level practice and is also an excellent adjunct to an active Yoga practice. Yin yoga applies healthy stress to joints and connective tissue. Connective tissues (tendons, ligaments, and fascia) respond to long, steady, and moderate loads of stress by lengthening and growing stronger. Yin postures focus on the joint and connective tissue in the low back, pelvis, and hips. For those with an established asana practice, yin postures provide space in which you can uncover subtle patterns of holding or clenching and then decide if they are helpful or necessary. Insights into these patterns can lead to greater freedom and flexibility in your physical practice, and in your life.

 November’s Featured doTERRA Essential Oil! Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling.   Tangerine Peel:  Extremely high in limonene, known for its purifying benefits*   Rosemary Leaf:  Supports a healthy liver and gallbladder*   Geranium Plant:  Supports the body’s natural ability to rid itself of unwanted substances*   Juniper Berry:  Powerful detoxifier for the body’s systems*   Cilantro Herb:  Supports the body’s natural process of eliminating toxins*   Pick up your 15 ml bottle today!   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

November’s Featured doTERRA Essential Oil! Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling.

Tangerine Peel: Extremely high in limonene, known for its purifying benefits*

Rosemary Leaf: Supports a healthy liver and gallbladder*

Geranium Plant: Supports the body’s natural ability to rid itself of unwanted substances*

Juniper Berry: Powerful detoxifier for the body’s systems*

Cilantro Herb: Supports the body’s natural process of eliminating toxins*

Pick up your 15 ml bottle today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

WORKSHOPS & SERIES

NEW & SPECIAL CLASSES

Morocco Flyer Final_8.5x11 (2).jpg

I am beyond excited to share an opportunity to experience yoga and travel among the sweet sounds of these two amazing musicians, yoga teachers, and world travelers. Please consider joining me along with Jeremy Arndt & Nancy Grzeszak in February 2019 in Morocco! Many of you may recall meeting both Jeremy & Nancy the past two years they played live music and taught yoga here in Las Cruces.

I love that this yoga retreat will afford ample time to explore the culture of Morocco and provide time to dial down. Jeremy and Nancy have created a journey deep into the stillness of the Sahara Desert. This journey through the senses will have you exploring all of the wonders that Morocco has to offer.

It begins in the bustling city of Marrakesh, an ancient city famous for its cultural heritage, thriving souks (traditional markets), exquisite cuisine, and more. From there, you will proceed high into the Atlas mountains and onward to the Sahara Desert, stopping at famous sites like the UNESCO World Heritage Site of Aït Benhaddou, the Todra Gorge, Ourzazate, and Merzouga. From Merzouga, you will trek into the desert by camel, stopping at the Sahara Yoga desert oasis, for a retreat in the calm tranquility of the Sahara, featuring Yoga, live music, meditation, nature walks, and more.

To learn more about the retreat please visit:www.MysticalMoroccoRetreat.com or reach out to me directly.


 

If you are interested in booking private yoga classes, or finding out more about our studio, please contact Jane Bloom at 575-621-7520.